Camp Shape Up
. . . For Health and Happiness
. . . For Health and Happiness
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"Hello! I'd like to share my good news that after only two sessions with Cherie, I quit smoking!
I wasn't really 'psyched' to quit because I loved it so much. However, I had a birthday coming up and a long family vacation
too! (I was the last smoker in my family.)
The timing was perfect but I couldn't see myself doing it until my daughter said, 'Everything good you do for yourself is
counteracted by your smoking.' Then she mentioned Cherie's ad (having seen it at the gym.) I told her I had just made an
appointment with Cherie . . . and had found her ad in the phonebook. It was very strange.
I met with Cherie and realized she could help me find my inner strength. She helped me 'set myself up for quitting.'
After the second visit, I went on my vacation and never smoked again! I think about smoking sometimes and I still can't
believe I quit! I never want to go backward, to that 'unhealthy' place.
Now I'm happily working on issues I've been meaning to deal with one day! I'm doing it with Cherie's help, one by one, day
by day, discovering myself again! Thank you Cherie Maitland!" KW in Amador County
I wasn't really 'psyched' to quit because I loved it so much. However, I had a birthday coming up and a long family vacation
too! (I was the last smoker in my family.)
The timing was perfect but I couldn't see myself doing it until my daughter said, 'Everything good you do for yourself is
counteracted by your smoking.' Then she mentioned Cherie's ad (having seen it at the gym.) I told her I had just made an
appointment with Cherie . . . and had found her ad in the phonebook. It was very strange.
I met with Cherie and realized she could help me find my inner strength. She helped me 'set myself up for quitting.'
After the second visit, I went on my vacation and never smoked again! I think about smoking sometimes and I still can't
believe I quit! I never want to go backward, to that 'unhealthy' place.
Now I'm happily working on issues I've been meaning to deal with one day! I'm doing it with Cherie's help, one by one, day
by day, discovering myself again! Thank you Cherie Maitland!" KW in Amador County
| From Patrick in Jackson: "I recommend Cherie as a helper in your weight loss process. Her knowledge and enthusiasm are contagious and her system works well for me. I am a true believer." |
JUMP START YOUR WEIGHT-LOSS SUCCESS!
Hello - Cherie Maitland here - Camp Shape Up owner and head coach!
I want to share my weight-loss success with you. As of late February 2010 I have lost 20 pounds that I've been carrying
around for a long time!! I have had a tendency to get excited about a new weight-loss endeavor in the beginning and then
get discouraged by the creeping back of old habits. In an exploration of what would help me stay on track and get results
and then help my students - I have come across some very helpful aspects of different programs. These in addition to
what I have been offering for many years in my coaching programs combine into something very helpful and
supportive!!
In order to help others, I am offering a FREE WORKSHOP called Jump Start Your Weight-Loss Success! on Monday
March 15 at 7:30pm in Pine Grove. All are welcome and there is absolutely no obligation!! We will cover:
Contact me to learn more and/or save a spot.
Hello - Cherie Maitland here - Camp Shape Up owner and head coach!
I want to share my weight-loss success with you. As of late February 2010 I have lost 20 pounds that I've been carrying
around for a long time!! I have had a tendency to get excited about a new weight-loss endeavor in the beginning and then
get discouraged by the creeping back of old habits. In an exploration of what would help me stay on track and get results
and then help my students - I have come across some very helpful aspects of different programs. These in addition to
what I have been offering for many years in my coaching programs combine into something very helpful and
supportive!!
In order to help others, I am offering a FREE WORKSHOP called Jump Start Your Weight-Loss Success! on Monday
March 15 at 7:30pm in Pine Grove. All are welcome and there is absolutely no obligation!! We will cover:
- Ways to Stay Motivated
- Simple Daily Activities to Speed up Your Weight-Loss
- Foods to Avoid for Awhile that Increase Your Appetite and Cravings!
- Discover Activities that are Fun - Not Just Exercise!
- NO DRUGS - GIMMICKS - PRODUCTS TO BUY
- Learn About Upcoming Programs at Camp Shape Up & Receive a Discount Coupon
Contact me to learn more and/or save a spot.
loss and strength training regime. I feel fortunate to have found a resource with Cherie's variety of programs very close to my home. Her style is not intimidating as I have experienced in other "fitness" environments. I appreciate that the classes are oriented to my fitness level and yet they do offer challenges that get me moving more than I would do on my own. Cherie's style and techniques have produced results for me and I have been very pleased with the programs offered at Camp Shape Up. I am a charter member of the Amador Fun and Healthy Weight Loss Club and the express workout class. Elaine in Sutter Creek |
Testimonials: