TEAM FITNESS:
TEAM FITNESS is a great new way to regularly exercise with a small
group of like-minded people. For fun and variety - try out fitness balls,
elliptical, treadmill, aerobics, hand weights, stretching and more!
Sign up for a convenient time for your schedule and join others who
want to have fun getting fit. You may want to do a couple of activities
as a group, or break up into twos or threes, or even round robin between all of the available
equipment and activities! Think of it as your own private 1500 square foot exercise room close to
home!
With a small group of up to 6, others will miss you if you are not there and will encourage you to
come every week - unlike in a huge class or fitness club. Feel a welcome part of a group that not
only supports you but holds you accountable for following through on your goals.
Cost is $22/month for an hour once a week or $40/month for twice a week. Contact us now, to find a
convenient time to try out your first TEAM FITNESS GROUP for FREE!! Groups are forming early
March!!
TEAM FITNESS
Team Leader Cherie Maitland
Times are available on Mondays, Wednesdays and Fridays - morning, afternoon and
evenings. Call 209-304-5139 to reserve your free initial group to check it out! This may
be what you've been looking for to help keep you motivated!
TEAM FITNESS is a great new way to regularly exercise with a small
group of like-minded people. For fun and variety - try out fitness balls,
elliptical, treadmill, aerobics, hand weights, stretching and more!
Sign up for a convenient time for your schedule and join others who
want to have fun getting fit. You may want to do a couple of activities
as a group, or break up into twos or threes, or even round robin between all of the available
equipment and activities! Think of it as your own private 1500 square foot exercise room close to
home!
With a small group of up to 6, others will miss you if you are not there and will encourage you to
come every week - unlike in a huge class or fitness club. Feel a welcome part of a group that not
only supports you but holds you accountable for following through on your goals.
Cost is $22/month for an hour once a week or $40/month for twice a week. Contact us now, to find a
convenient time to try out your first TEAM FITNESS GROUP for FREE!! Groups are forming early
March!!
TEAM FITNESS
Team Leader Cherie Maitland
Times are available on Mondays, Wednesdays and Fridays - morning, afternoon and
evenings. Call 209-304-5139 to reserve your free initial group to check it out! This may
be what you've been looking for to help keep you motivated!
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Camp Shape Up
. . . For Health and Happiness
. . . For Health and Happiness
Amador's Fun & Healthy Weight-Loss Club!
This is a NEW monthly get together for people who have decided to take care of themselves and want to lose
weight and have fun!! We start each MeetUp with a short support group meeting and social time to share
helpful and healthy tips for losing weight and getting in shape. Everyone has a different way that helps them be
successful and sometimes we can really benefit from hearing each other's ideas.
Our short meeting and social time is followed by a hike in the area in the summer or an indoors fun fitness
class done together to music, a video or someone in the group as leader! We meet on the first Monday of
each month at 5:30pm in Pine Grove at Camp Shape Up! We end at 7pm.
For more info visit www.meetup.com/Amador-Fun-Healthy-Weight-Loss-Club or call 209-304-5139
This is a NEW monthly get together for people who have decided to take care of themselves and want to lose
weight and have fun!! We start each MeetUp with a short support group meeting and social time to share
helpful and healthy tips for losing weight and getting in shape. Everyone has a different way that helps them be
successful and sometimes we can really benefit from hearing each other's ideas.
Our short meeting and social time is followed by a hike in the area in the summer or an indoors fun fitness
class done together to music, a video or someone in the group as leader! We meet on the first Monday of
each month at 5:30pm in Pine Grove at Camp Shape Up! We end at 7pm.
For more info visit www.meetup.com/Amador-Fun-Healthy-Weight-Loss-Club or call 209-304-5139
FOR ANOTHER SUPPORTIVE GROUP ACTIVITY CHECK OUT: