PAWS 4 Fitness
Instructor/Coach Cherie Maitland
Want to get more exercise together and have some fun? Then this class is for you!
Teach your dog flowing obedience moves and get going together to music.
Uses some Canine Freestyle. Based on Judy Gamet's program. See Dogs Can Dance.
Wednesdays 11:30 - 12:20pm - Start anytime. Meets indoors.
Price: $64/4 Weeks
Register with Your Credit Card Online with PayPal
Instructor/Coach Cherie Maitland
Want to get more exercise together and have some fun? Then this class is for you!
Teach your dog flowing obedience moves and get going together to music.
Uses some Canine Freestyle. Based on Judy Gamet's program. See Dogs Can Dance.
Wednesdays 11:30 - 12:20pm - Start anytime. Meets indoors.
Price: $64/4 Weeks
Register with Your Credit Card Online with PayPal
Beating Procrastination
Instructor/Coach Cherie Maitland
Unfortunately as many of us procrastinators know, the task slowly builds in size and difficulty until it becomes
a real energy and good feelings robber!
If your procrastination is causing you stress, feelings of being overburdened and guilty - perhaps it is time to
make a change! Come get support, new ideas and make and keep an action plan for tackling one of your
previously avoided tasks!
Call for Upcoming Dates
Instructor/Coach Cherie Maitland
Help for the eternal procrastinator comes in the form of a
4-week supportive and inspirational class!! Learn how to do the
things that are important to do NOW!! Break down large tasks into
doable parts . . . Learn more about why and how you procrastinate and
step-by-step change your habits of avoidance. Check out some
simple relaxation techniques. Stop punishing yourself!!
Unfortunately as many of us procrastinators know, the task slowly builds in size and difficulty until it becomes
a real energy and good feelings robber!
If your procrastination is causing you stress, feelings of being overburdened and guilty - perhaps it is time to
make a change! Come get support, new ideas and make and keep an action plan for tackling one of your
previously avoided tasks!
Call for Upcoming Dates
The Express 35-Minute Fun Workout for Busy People Over 40
Instructor/Coach Cherie Maitland
This is a fun class for those who aren't good at "exercising"
on their own! A blend of dance, stretching, hand-weights and
fun. This class goes by fast!! You get a little of everything!
No experience necessary! Bring mat, hand weights & water.
Wednesdays 9:15 - 9:50am
Fridays 12:15 - 12:50pm
Price: $22/4 Classes
Register with Your Credit Card Online with PayPal
Instructor/Coach Cherie Maitland
This is a fun class for those who aren't good at "exercising"
on their own! A blend of dance, stretching, hand-weights and
fun. This class goes by fast!! You get a little of everything!
No experience necessary! Bring mat, hand weights & water.
Wednesdays 9:15 - 9:50am
Fridays 12:15 - 12:50pm
Price: $22/4 Classes
Register with Your Credit Card Online with PayPal
Yoga For Fitness
Instructor to be Announced
Instructor to be Announced
Meditation Made Easy
Instructor/Coach Cherie Maitland
meditation stuff? This class is for the absolute
beginner, who wants to learn a simple, basic
way of meditating and clearing the mind.
Do your thoughts go round and round and
get you in a tizzy? Then this seminar is for you! Register with Your Credit Card Online with PayPal
Friday 5:30 - 6:45pm, May 7
Price: $15
Instructor/Coach Cherie Maitland
meditation stuff? This class is for the absolute
beginner, who wants to learn a simple, basic
way of meditating and clearing the mind.
Do your thoughts go round and round and
get you in a tizzy? Then this seminar is for you! Register with Your Credit Card Online with PayPal
Friday 5:30 - 6:45pm, May 7
Price: $15
Our Programs, Classes and Seminars:
The Complete and Down-to-Earth Healthy Weight-Loss Program
Instructor/Coach Cherie Maitland
- The Complete and Down-to-Earth Healthy Weight-Loss Program
- Beating Procrastination
- Meditation Made Easy
- Yoga For Fitness
- Stop Smoking Now!
- The Express 35-Minute Fun Workout for Busy People Over 40!!
- Clearing Up, Cleaning Out Your Home
- Hoopdancing!!
- PAWS 4 Fitness
- Personal Coaching
- Women's Retreat
The Complete and Down-to-Earth Healthy Weight-Loss Program
Instructor/Coach Cherie Maitland
- Are you tired of all of the hype of this drug and that fad diet? Tried
almost everything and get overwhelmed and give up? Don't know if it's
even worth it? Too busy to join a gym or like food too much to restrict
yourself? Well, you have come to the right place. Nothing fad or
restrictive about this program. There are elements of many programs
all wrapped up in this one place. And what is even more important than
the elements of programs existing out there, is knowing what works
and doesn't work for YOU!! The Complete and Down-To-Earth Healthy
Weight-Loss Program will be geared to help you make permanent and
satisfying changes from the inside-out. Parts of this helpful and
supportive class series are based on Jorge Cruise's "8 Minutes in the
Morning Kit for Extra-Easy Weight-Loss."
- Increase Your Metabolism and Burn More Calories Throughout
Your Day! - Get into an Easy Daily Strengthening & Inspiring Routine for Just
12 Minutes/Day - Learn How to Enjoy Things NOW That You've Been Waiting to Do
Once You Lose Weight - Use Your Imagination to Help you Stay ON TRACK Instead of
Getting Overwhelmed!! - Feel Empowered by the Support Around You
- Drink Plenty of Water
- Enjoy the Simplicity of the "Cruise Down Plate" Style of Eating
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Camp Shape Up
. . . For Health and Happiness
. . . For Health and Happiness
Wednesdays 1 - 2pm, June 9 - August 4 OR
Wednesdays 7 - 8pm, July 28 - October 6 Skip 8/25 & 9/1
Prepayment Price: $149 - SAVE $30!! 9 Classes Total ASK ABOUT SCHOLARSHIPS!
OR On Payment Plan $179: $60 Deposit, $60 1st month, $59 2nd month.
Repeating Class? Save $30 Total!!
Register w/ Credit Card Online via PayPal OR Contact us for other arrangements
Private appointments are also available. Contact Us for Pricing.
VISIT AMADOR'S NEW HEALTHY & FUN WEIGHT-LOSS CLUB SITE
FREE WORKSHOP Jump Start Your Weight-Loss Success!
Wednesdays 7 - 8pm, July 28 - October 6 Skip 8/25 & 9/1
Prepayment Price: $149 - SAVE $30!! 9 Classes Total ASK ABOUT SCHOLARSHIPS!
OR On Payment Plan $179: $60 Deposit, $60 1st month, $59 2nd month.
Repeating Class? Save $30 Total!!
Register w/ Credit Card Online via PayPal OR Contact us for other arrangements
Private appointments are also available. Contact Us for Pricing.
VISIT AMADOR'S NEW HEALTHY & FUN WEIGHT-LOSS CLUB SITE
FREE WORKSHOP Jump Start Your Weight-Loss Success!
Stop Smoking Now!
Coach Cherie Maitland
Come to a couple of private coaching sessions to help you stop smoking NOW!! Based on her programs from
Bay Area hospitals, Cherie has helped many, many people both in classes and privately, reduce the stress of
finally kicking the habit!! Confidential, supportive, and with many helpful tips. Includes steps on how to
become a non-smoker and stay on track with your health and fitness goals.
Appointments Available Monday, Wednesday or Friday - Day or Evening
Price: $99/2 Private Classes . . . 2nd Time Through Save $10!
Register with Your Credit Card Online with PayPal
Coach Cherie Maitland
Come to a couple of private coaching sessions to help you stop smoking NOW!! Based on her programs from
Bay Area hospitals, Cherie has helped many, many people both in classes and privately, reduce the stress of
finally kicking the habit!! Confidential, supportive, and with many helpful tips. Includes steps on how to
become a non-smoker and stay on track with your health and fitness goals.
Appointments Available Monday, Wednesday or Friday - Day or Evening
Price: $99/2 Private Classes . . . 2nd Time Through Save $10!
Register with Your Credit Card Online with PayPal
Clearing Up, Cleaning Out Your Home!
Instructor to be Announced
More Info to Come
Instructor to be Announced
More Info to Come
Hoopdancing - Special Workshops!
Contact Instructor: Sonya Castoe
Come try it out!! Hoopdance integrates traditional hula hooping with dance. You will learn to hoop not just at
your waist, but all over your body. Hoopdance is a fun low impact way to improve cardiovascular health, build
strength, relieve stress, quiet your mind, improve self-confidence and the list goes on!
Adult size hula hoops will be supplied. Wear fitted comfortable clothing you can move in. Bring Water.
ASK About Upcoming Programs
Contact Instructor: Sonya Castoe
Come try it out!! Hoopdance integrates traditional hula hooping with dance. You will learn to hoop not just at
your waist, but all over your body. Hoopdance is a fun low impact way to improve cardiovascular health, build
strength, relieve stress, quiet your mind, improve self-confidence and the list goes on!
Adult size hula hoops will be supplied. Wear fitted comfortable clothing you can move in. Bring Water.
ASK About Upcoming Programs
Personal Coaching
Instructor/Coach Cherie Maitland
Contact her to discuss your needs and cost.
Convenient Scheduling
Instructor/Coach Cherie Maitland
- Cherie offers one-on-one coaching sessions to help you make changes in your life
that feel healthier, and help you be the creator of your success and happiness,
instead of struggling to just get by! She can help you stop smoking, make healthy
lifestyle changes to lose weight, build your self-confidence, change a unhealthy
habit, help you discover and pursue what you want to do when you grow up and
more!! Learn to use the power of your thoughts, intentions and actions to create
the life you want!
Contact her to discuss your needs and cost.
Convenient Scheduling
Women's Retreat
Leader Cherie Maitland
Price: $99 Payment Plan is Available
Leader Cherie Maitland
- Take some time to rejuvenate this winter. Clarify your desires and wishes
for your life and take a very important step towards them - an inward
mental and emotional shift - knowing that you deserve the best! Learn to
use the power of your thoughts, intentions and actions to create the life
you want! Allow the peacefulness of nature, time by a warm fire and the
sound of flowing water to relax and calm you! Retreat meets at my home
in the Pioneer/Pine Grove area with a spectacular view! Group is limited
to 5 so contact me soon if you are interested. Payment plan is available.
Price: $99 Payment Plan is Available
Amador's Fun & Healthy Weight-Loss Club!
This is a NEW monthly get together for people who have decided to take care of themselves and want to lose
weight and have fun!! We start each MeetUp with a short support group meeting and social time to share
helpful and healthy tips for losing weight and getting in shape. Everyone has a different way that helps them be
successful and sometimes we can really benefit from hearing each other's ideas.
Our short meeting and social time is followed by a hike in the area in the summer or an indoors fun fitness
class done together to music, a video or someone in the group as leader! We meet on the first Monday of
each month at 5:30pm in Pine Grove at Camp Shape Up! We end at 7pm.
For more info visit www.meetup.com/Amador-Fun-Healthy-Weight-Loss-Club or call 209-304-5139
This is a NEW monthly get together for people who have decided to take care of themselves and want to lose
weight and have fun!! We start each MeetUp with a short support group meeting and social time to share
helpful and healthy tips for losing weight and getting in shape. Everyone has a different way that helps them be
successful and sometimes we can really benefit from hearing each other's ideas.
Our short meeting and social time is followed by a hike in the area in the summer or an indoors fun fitness
class done together to music, a video or someone in the group as leader! We meet on the first Monday of
each month at 5:30pm in Pine Grove at Camp Shape Up! We end at 7pm.
For more info visit www.meetup.com/Amador-Fun-Healthy-Weight-Loss-Club or call 209-304-5139
NEW!! Check out TEAM FITNESS
FREE WORKSHOP
Jump Start Your
Weight-Loss Success!
Jump Start Your
Weight-Loss Success!
FREE WORKSHOP
Jump Start Your
Weight-Loss Success!
Jump Start Your
Weight-Loss Success!
FREE WORKSHOP
Jump Start Your
Weight-Loss Success!
Jump Start Your
Weight-Loss Success!