Fun Fitness with Fido
Instructor/Coach Cherie Maitland
Tues 11:45am - 12:45pm, Oct 12 - Nov 2 in El Dorado County . . . Diamond Springs at Our Furry Friends Training Cntr
Instructor/Coach Cherie Maitland
Tues 11:45am - 12:45pm, Oct 12 - Nov 2 in El Dorado County . . . Diamond Springs at Our Furry Friends Training Cntr
- Come get exercise with your dog!! In this unique class, explore
Agility For Fun and Canine Freestyle to music - for fun, exercise
and teamwork! In Amador County class meets outdoors, weather
permitting. In Diamond Springs, class meets indoors, though on
good-weather days we will also go for a walk around the
neighborhood. Wear comfortable shoes, layers of clothing and
bring drinking water. You can go at a comfortable pace for you and
your dog. Basic leash and obedience skills required.
- Price: $88/4 Weeks
The Express 35-Minute Fun Workout for Busy People Over 40
Instructor/Coach Cherie Maitland
This is a fun class for those who aren't good at "exercising"
on their own! A blend of dance, stretching, hand-weights and
fun. This class goes by fast!! You get a little of everything!
No experience necessary! Bring mat, hand weights & water.
Class meets outdoors on sand in the Amador County location.
Call for directions. First class is FREE!!
Mondays 10:15 - 10:50am Skip last Monday of the month
Wednesdays 9:15 - 9:50am
Price: $22/4 Classes or Drop-In Price $7
Register with Your Credit Card Online with PayPal
Instructor/Coach Cherie Maitland
This is a fun class for those who aren't good at "exercising"
on their own! A blend of dance, stretching, hand-weights and
fun. This class goes by fast!! You get a little of everything!
No experience necessary! Bring mat, hand weights & water.
Class meets outdoors on sand in the Amador County location.
Call for directions. First class is FREE!!
Mondays 10:15 - 10:50am Skip last Monday of the month
Wednesdays 9:15 - 9:50am
Price: $22/4 Classes or Drop-In Price $7
Register with Your Credit Card Online with PayPal
Yoga For Fitness
Instructor to be Announced
Instructor to be Announced
Meditation Made Easy
Instructor/Coach Cherie Maitland
meditation stuff? This class is for the absolute
beginner, who wants to learn a simple, basic
way of meditating and clearing the mind.
Do your thoughts go round and round and
get you in a tizzy? Then this seminar is for you! Register with Your Credit Card Online with PayPal
Class will start up again this winter
Price: $15
Instructor/Coach Cherie Maitland
meditation stuff? This class is for the absolute
beginner, who wants to learn a simple, basic
way of meditating and clearing the mind.
Do your thoughts go round and round and
get you in a tizzy? Then this seminar is for you! Register with Your Credit Card Online with PayPal
Class will start up again this winter
Price: $15
Our Programs, Classes and Seminars:
The Complete and Down-to-Earth Healthy Weight-Loss Program
Instructor/Coach Cherie Maitland
- The Complete and Down-to-Earth Healthy Weight-Loss Program
- Meditation Made Easy
- Yoga For Fitness
- Stop Smoking Now!
- The Express 35-Minute Fun Workout for Busy People Over 40!!
- Clearing Up, Cleaning Out Your Home
- Hoopdancing!!
- Fun Fitness with Fido
- Personal Coaching
- Women's Retreat
The Complete and Down-to-Earth Healthy Weight-Loss Program
Instructor/Coach Cherie Maitland
- Are you tired of all of the hype of this drug and that fad diet? Tried
almost everything and get overwhelmed and give up? Don't know if
it's even worth it? Too busy to join a gym or like food too much to
restrict yourself? Well, you have come to the right place. Nothing
fad or restrictive about this program. There are elements of many
programs all wrapped up in this one place. And what is even more
important than the elements of programs existing out there, is
knowing what works and doesn't work for YOU!! The Complete and
Down-To-Earth Healthy Weight-Loss Program will be geared to help
you make permanent and satisfying changes from the inside-out.
Parts of this helpful and supportive class series are based on Jorge
Cruise's "8 Minutes in the Morning Kit for Extra-Easy Weight-Loss."
- Increase Your Metabolism and Burn More Calories
Throughout Your Day! - Get into an Easy Daily Strengthening & Inspiring Routine for
Just 12 Minutes/Day - Learn How to Enjoy Things NOW That You've Been Waiting to
Do Once You Lose Weight - Use Your Imagination to Help you Stay ON TRACK Instead of
Getting Overwhelmed!! - Feel Empowered by the Support Around You
- Drink Plenty of Water
- Enjoy the Simplicity of the "Cruise Down Plate" Style of Eating
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Camp Shape Up
. . . For Health and Happiness
. . . For Health and Happiness
Class will start up again this winter
Prepayment Price: $149 - SAVE $30!! 9 Classes Total ASK ABOUT
SCHOLARSHIPS!
OR On Payment Plan $179: $60 Deposit, $60 1st month, $59 2nd month.
Repeating Class? Save $30 Total!!
Register w/ Credit Card Online via PayPal OR Contact us for other
arrangements
Private appointments are also available. Contact Us for Pricing.
Prepayment Price: $149 - SAVE $30!! 9 Classes Total ASK ABOUT
SCHOLARSHIPS!
OR On Payment Plan $179: $60 Deposit, $60 1st month, $59 2nd month.
Repeating Class? Save $30 Total!!
Register w/ Credit Card Online via PayPal OR Contact us for other
arrangements
Private appointments are also available. Contact Us for Pricing.
Stop Smoking Now!
Coach Cherie Maitland
Come to a couple of private coaching sessions to help you stop smoking NOW!! Based on her programs from
Bay Area hospitals, Cherie has helped many, many people both in classes and privately, reduce the stress of
finally kicking the habit!! Confidential, supportive, and with many helpful tips. Includes steps on how to
become a non-smoker and stay on track with your health and fitness goals.
Convenient Private Appointments Available Day or Evening
Price: $99/2 Private Classes . . . 2nd Time Through Save $10!
Register with Your Credit Card Online with PayPal
Coach Cherie Maitland
Come to a couple of private coaching sessions to help you stop smoking NOW!! Based on her programs from
Bay Area hospitals, Cherie has helped many, many people both in classes and privately, reduce the stress of
finally kicking the habit!! Confidential, supportive, and with many helpful tips. Includes steps on how to
become a non-smoker and stay on track with your health and fitness goals.
Convenient Private Appointments Available Day or Evening
Price: $99/2 Private Classes . . . 2nd Time Through Save $10!
Register with Your Credit Card Online with PayPal
Clearing Up, Cleaning Out Your Home!
Instructor to be Announced
More Info to Come
Instructor to be Announced
More Info to Come
Hoopdancing - Special Workshops!
Contact Instructor: Sonya Castoe
Come try it out!! Hoopdance integrates traditional hula hooping with dance. You will learn to hoop not just at
your waist, but all over your body. Hoopdance is a fun low impact way to improve cardiovascular health, build
strength, relieve stress, quiet your mind, improve self-confidence and the list goes on!
Adult size hula hoops will be supplied. Wear fitted comfortable clothing you can move in. Bring Water.
ASK About Upcoming Programs Indoors in Diamond Springs
Contact Instructor: Sonya Castoe
Come try it out!! Hoopdance integrates traditional hula hooping with dance. You will learn to hoop not just at
your waist, but all over your body. Hoopdance is a fun low impact way to improve cardiovascular health, build
strength, relieve stress, quiet your mind, improve self-confidence and the list goes on!
Adult size hula hoops will be supplied. Wear fitted comfortable clothing you can move in. Bring Water.
ASK About Upcoming Programs Indoors in Diamond Springs
Personal Coaching
Instructor/Coach Cherie Maitland
Contact her to discuss your needs and cost.
Convenient Scheduling
Instructor/Coach Cherie Maitland
- Cherie offers one-on-one coaching sessions to help you make changes in your life that
feel healthier, and help you be the creator of your success and happiness, instead of
struggling to just get by! She can help you stop smoking, make healthy lifestyle changes
to lose weight, build your self-confidence, change a unhealthy
habit, help you discover and pursue what you want to do when you grow up and more!!
Learn to use the power of your thoughts, intentions and actions to create
the life you want!
Contact her to discuss your needs and cost.
Convenient Scheduling
Women's Retreat
Leader Cherie Maitland
Price: $99 Payment Plan is Available
Leader Cherie Maitland
- Take some time to rejuvenate this winter. Clarify your desires and wishes for
your life and take a very important step towards them - an inward mental and
emotional shift - knowing that you deserve the best! Learn to use the power
of your thoughts, intentions and actions to create the life you want! Allow the
peacefulness of nature, time by a warm fire and the sound of flowing water
to relax and calm you! Retreat meets at my home in the Pioneer/Pine Grove
area with a spectacular view! Group is limited to 5 so contact me soon if you
are interested. Payment plan is available.
Price: $99 Payment Plan is Available
