Welcome to Camp Shape Up!!
Is it time to make a change you've been wanting to make for a long time?
Do you struggle with procrastination, losing that extra weight you've been
carrying around, or are you trying to quit smoking? Maybe you want to learn
to meditate and relax, or do yoga? Perhaps you'd love to feel better about
yourself and build your confidence?
If weight-loss is your thing, are you tired of all of the hype of this drug and
that fad diet? Tried almost everything and get overwhelmed and give up?
Don't know if it's even worth it? Well, you have come to the right place.
Nothing fad or restrictive about our offerings. We support you to find what
works best for you! And we help you stay on track!
wonderful programs - group and private - that will help you make those changes you've been wanting to
make. Or maybe you have even started to take steps towards your goals, though could use a little extra help!
And if your challenges are getting you down, we can help you make a plan and support you to stick with it.
Our programs include:
We have a short support group meeting and share tips and inspirational ideas about how to stay on track
with our health and fitness goals. In the nice weather we then go for a hike or in October - April we do an
active and fun exercise class together indoors.
Is there something else you would like us to offer, or maybe you have a favorite teacher - please let us
know!! We want others to join us here at Camp Shape Up!! To contact us or learn more, fill out the
contact form or give us a call at 209-304-5139. Our current primary location is Pine Grove on Highway 88
in Amador County in Northern California, about 8 miles outside of Jackson. Several of our programs will
be expanding to a NATIONWIDE format later in 2010 - with phone consultations and helpful email lessons.
Prices are affordable and some of our program leaders and instructors even offer payment plans. We
look forward to hearing from you. Is it time for your health and happiness? We think so!!
Is it time to make a change you've been wanting to make for a long time?
Do you struggle with procrastination, losing that extra weight you've been
carrying around, or are you trying to quit smoking? Maybe you want to learn
to meditate and relax, or do yoga? Perhaps you'd love to feel better about
yourself and build your confidence?
If weight-loss is your thing, are you tired of all of the hype of this drug and
that fad diet? Tried almost everything and get overwhelmed and give up?
Don't know if it's even worth it? Well, you have come to the right place.
Nothing fad or restrictive about our offerings. We support you to find what
works best for you! And we help you stay on track!
wonderful programs - group and private - that will help you make those changes you've been wanting to
make. Or maybe you have even started to take steps towards your goals, though could use a little extra help!
And if your challenges are getting you down, we can help you make a plan and support you to stick with it.
Our programs include:
We have a short support group meeting and share tips and inspirational ideas about how to stay on track
with our health and fitness goals. In the nice weather we then go for a hike or in October - April we do an
active and fun exercise class together indoors.
Is there something else you would like us to offer, or maybe you have a favorite teacher - please let us
know!! We want others to join us here at Camp Shape Up!! To contact us or learn more, fill out the
contact form or give us a call at 209-304-5139. Our current primary location is Pine Grove on Highway 88
in Amador County in Northern California, about 8 miles outside of Jackson. Several of our programs will
be expanding to a NATIONWIDE format later in 2010 - with phone consultations and helpful email lessons.
Prices are affordable and some of our program leaders and instructors even offer payment plans. We
look forward to hearing from you. Is it time for your health and happiness? We think so!!
- The Complete and Down-to-Earth Healthy Weight-Loss Program
- Beating Procrastination
- Meditation Made Easy
- Yoga For Fitness
- Stop Smoking Now!
- The Express 35-Minute Fun Workout for Busy People Over 40
- Clearing Up, Cleaning Out Your Home
- Hoopdancing!!
- PAWS 4 Fitness
- Personal Coaching
- Women's Retreat
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Last Updated May 23, 2010
Camp Shape Up
. . . For Health and Happiness
. . . For Health and Happiness
We welcome your questions and comments. Use the contact form to reach us
or call us at 209-304-5139 to determine if our programs are right for you.
Some of our pages are still under construction and will be completed in the near
future. Thank you for your interest!
or call us at 209-304-5139 to determine if our programs are right for you.
Some of our pages are still under construction and will be completed in the near
future. Thank you for your interest!
NEW!! Check out TEAM FITNESS
FREE WORKSHOP
Jump Start Your
Weight-Loss Success!
Jump Start Your
Weight-Loss Success!
FREE WORKSHOP
Jump Start Your
Weight-Loss Success!
Jump Start Your
Weight-Loss Success!